Carrot juice is an easy way to add beta-carotene to your diet. Beta-carotene is converted into vitamin A in your body and helps to improve and maintain a good view. Vitamin A deficiency can lead to vision loss or, in some cases, night blindness.
Carrots are a good source of carotenoids, which act as antioxidants and help detoxify the system. You can start your day with a glass of carrot juice for maximum benefits. Antioxidants fight free radicals and reduce oxidative stress, so they help stimulate metabolism.
According to some studies, the consumption of a carrot or its juice can prevent carcinogens by the presence of an effective combination of various vital nutrients that, together, can fight harmful free radicals. Also due to the presence of many antioxidants, vitamin A, vitamin C and vitamin B-6 collectively can help protect the system from radical damage.
Who doesn't like carrots? It is one of the yummiest root vegetables, which is easily available across the globe and now with organic farming it is available all around the year. They come in different pigments such as red, orange, purple, yellow and can be consumed both in raw or cooked form. They are low in calories and high in nutrients. Carrot is a versatile food that can be clubbed with any other fruit or vegetable to enjoy its maximum benefits.
Carrot juice is a better and easier version of just eating raw or cooked carrots. Juicing your favorite vegetables and fruits will ensure a concentrated blend of all essential nutrients. Also, drinking a glass of carrot juice is easier, effective and delicious.
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Still, this was a short study with a limited sample size Overall, more extensive research is needed. Carrot juice should not be considered a cancer treatment.
Compounds in carrot juice have been shown to trigger cancer cell death in test-tube studies. However, more human research is needed.
In particular, studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers. Another rodent study found that purple carrot juice boosts blood sugar control due to the anti-inflammatory effect of its anthocyanin pigments Yet, these are very specific types of carrot juice. Even so, carrot juice has a low glycemic index GI — a measure of how much a certain food increases blood sugar levels.
Consuming low glycemic foods and beverages may help improve blood sugar management in people with diabetes 15 , Thus, carrot juice may be a good replacement for high GI fruit juices. Limited animal studies suggest that fermented and purple carrot juice improve blood sugar control. While regular carrot juice also has a low GI, you should be sure to drink it in very moderate amounts. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin 1 , Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage The beta carotene in carrot juice may likewise aid your skin.
One study found that a carotenoid-rich diet may protect your skin from ultraviolet UV damage and improve skin appearance Carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage. Vitamin C is also necessary for the production of collagen, which strengthens skin. First, carrot juice is a good source of potassium , a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke 1 , 19 , 20 , Antioxidant compounds in carrot juice may also benefit your heart.
A 3-month study in 17 adults with high cholesterol and triglyceride levels found that drinking 2 cups mL of carrot juice per day significantly increased blood antioxidants and decreased the oxidation of blood lipids that may lead to heart disease The potassium and antioxidants in carrot juice may help lower blood pressure and decrease risk factors for heart disease. The carotenoids in carrot juice are thought to promote liver health.
Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease NAFLD 23 , This then helps in maintaining good eyesight apart from other health benefiting properties.
The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly. For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube. Show full article.
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