This may help you avoid hangover symptoms altogether. Research proving that it works is limited. Plus, drinking more alcohol when your body is already dealing with hangover symptoms can either make them worse or only be a temporary fix before your symptoms return.
Ingredients like raw eggs, spices, and the numerous preservatives used in processed or fast foods can make symptoms like nausea and vomiting worse. Stick with basic, protein-packed, vitamin-rich foods like:. Not everyone feels the same effects of their drinking the morning after.
In fact, your genes alone account for nearly half of the variables that contribute to how your body reacts to alcohol. The other half of the variables that contribute to your hangover include:. Alcohol contains a chemical called ethanol. As you drink alcohol, your stomach absorbs about 20 percent of this ethanol while your small intestine absorbs the rest.
From the small intestine, ethanol travels into the bloodstream and throughout your body, including your brain. In your bloodstream, ethanol can cause headaches through vasodilation. This means that it makes your blood vessels expand. Vasodilation can stimulate certain brain nerves and result in pain. Alcohol also affects chemicals and hormones in your brain, such as histamine and serotonin, which contribute to the development of a headache.
Having too much alcohol at one time can lead to alcohol poisoning. If untreated, alcohol poisoning can have long-term consequences or may even result in death. The first step towards confronting alcoholism is acknowledging that you have an alcohol problem, as well as the toll it may be taking on your life. The key to avoiding a hangover headache is moderation. Take it slow when you drink alcohol.
Try sipping instead of gulping or pounding shots. Start with eating healthy foods and drinking plenty of water before, during, and after drinking. Drinking too much alcohol can sometimes result in uncomfortable effects the following morning.
Common hangover symptoms include headache, nausea, and…. Here are…. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Most hangover cures are unproven, with a few exceptions. Here are 7 ways to prevent hangovers that have shown potential in scientific studies. Does your hangover tend to come with a side of hangxiety?
You're not alone. However, a person can ease the discomfort with some of the following tactics:. Alcohol makes people need to urinate because it suppresses the release of a hormone called vasopressin.
Sweating, vomiting, and diarrhea are also symptoms of a hangover and can lead to further dehydration. According to the National Headache Foundation , a person can also consume oral rehydration solutions to help manage dehydration.
Oral rehydration solutions contain the correct amounts of glucose and electrolytes to help a person rehydrate more quickly. Harvard Health notes that drinking alcohol can lower blood sugar levels, so some of the fatigue and headaches associated with hangovers may be due to the brain functioning without enough fuel. A person should eat bland carbohydrates , such as toast, to minimize nausea, improve energy levels, and help return blood sugar to normal.
A person could take a pain reliever, such as aspirin or ibuprofen, as they would for any headache. However, these painkillers can increase acid release and potentially irritate the lining of the stomach.
According to Harvard Health , people should avoid taking acetaminophen. If a person takes acetaminophen while alcohol is in their system, it may worsen the toxic effects on the liver. Alcohol in wine, beer, and liquor is made up of a chemical called ethanol. Ethanol can cause headaches in several ways, including :. The most effective way to avoid a hangover headache is to avoid drinking, or avoid drinking in excess.
The Centers for Disease Control and Prevention suggest females limit their number of drinks to one or less a day and males to two or less a day. Excessive alcohol consumption can have serious effects on the body. It can also result in alcohol poisoning, which can be fatal if a person does not receive treatment.
There is no proven cure for a hangover headache, but there are some methods for improving the symptoms of a hangover. These include hydrating, eating carbohydrates, and taking certain painkillers. A person should avoid acetaminophen as it can worsen the effects of alcohol on the liver. Remember, our brain is around 70 percent water, and dehydration leads to brain shrinkage, which is one of the causes of the hangover headache. People who drink heavily often use other drugs and many of them smoke cigarettes.
But these substances can cause their own set of hangover type symptoms. Recent research has confirmed that your hangover headache will be worse if you smoke when you drink.
A study found that people who dragged on a cigarette or two while drinking alcohol were twice as likely to experience painful hangover headaches than those who boozed without smoking. While the general rule of thumb is, the more you drink the worse you'll feel the next day, there is no magic formula to reveal how much you can imbibe and escape the hangover headache.
We've all been there, and many people will have their own tricks to help take to edge off the pain, but the ones we present here are the ones recommended by the medical community.
Rehydration - is the key to avoiding a hangover headache. Drink plenty of water - at least a pint of seltzer water, broth or a sports drink before going to bed. Congeners - chemical substances in alcohol drinks that darken the color, have been implicated in hangover headaches. The darker the color of the drink, the more likely it is to cause a hangover - so avoid dark liquor as much as possible.
Eat - Eating food while drinking helps to reduce the negative effects of alcohol consumption. High-fat foods are particularly good in absorbing alcohol, which spreads the release of the alcohol into the bloodstream over a longer period of time. Vitamin B - Vitamin depletion can be part of the reason we get a hangover and vitamin B levels tend to get tapped out when we drink alcohol. A supplement that includes vitamin B could be beneficial as a mitigating agent before or after going out drinking to avoid a hangover headache.
Willow bark - Rich in salicylates, white willow bark is both anti-inflammatory and analgesic pain reducing making it a great remedy for hangovers.
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