A weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy. That same Sexual Medicine study found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, according to research.
Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:. Shop for magnesium supplements online.
The pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before climax. Have them hold the squeeze for several seconds until you no longer want to climax. Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help. When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again.
Repeat this process as much as necessary to help you control ejaculation. Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A Therapeutic Advances in Urology study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax.
To perform pelvic floor exercises:. Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly. This may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.
Premature ejaculation is a completely normal and common type of sexual concern that affects up to 40 percent of men in the United States. Any of these home remedies and natural treatments can help you manage your symptoms. But if premature ejaculation persists, you should see your doctor to rule out any underlying causes and explore other treatment options.
Find Roman ED medication online. Men are taught to believe many myths about sex. Overcome these myths by learning about sexuality and the key ingredients to a healthy sex life. There are many ways to improve your sexual performance. This can include improving existing problems or searching for new ways to keep your partner….
Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive. Semen retention is the practice of avoiding ejaculation.
Most medications have known side-effects. You may experience none of them. You may experience some or even all of them. Everybody is different because our bodies interact with medications in unique ways.
There's no way to know how you will respond until you try them. Doctor-prescribed ejaculation pills must be filled by a pharmacy. For OTC drugs, you can find them online and in a variety of sex shops and other stores.
You could potentially find yourself on a long, frustrating merry-go-round, trying pill after pill. That's time and mental energy you could spend on exercises and other treatments that can delay ejaculation more readily. The spray contains the topical anesthetic lidocaine, which lightly desensitizes your penis, allowing you to feel less sensation during intercourse, thereby delaying ejaculation.
As the spray wears off, sensation returns, affording you a satisfying orgasm. Just apply the spray ten minutes before intercourse. Kegel exercises strengthen the muscles at the base of the penis.
Often used to control urinary incontinence, they can also increase your ability over time to delay your ejaculation. To perform them:. This exercise can be practiced while masturbating or during sex with a partner. It is used to help you identify the "point of no return," after which ejaculation is inevitable. As you feel orgasm approaching, stop the stimulation and give your penis a chance to relax. Then begin stimulation again.
You may take it too far sometimes and ejaculate early, but over time you will begin to recognize the physical sensations of your "point of no return" and adjust stimulation during sex to delay it. As you feel the point of no return approach, stop stimulation and firmly squeeze the head of the penis to suppress the ejaculatory response. Talk to your doctor about whether premature ejaculation pills are right for you.
Be sure to discuss any underlying health issues as well as what you can expect when it comes to results and side effects. Be wary of over-the-counter premature ejaculation pills and, if you decide to try one, do ample research beforehand and consult with your healthcare provider. Delay sprays like Promescent are an on-demand treatment option that can be used any time you are ready to have sex. Additionally, delaying ejaculation through exercises offers a natural alternative; however, just remember they take some time and practice to master.
All the information on this website is published in good faith and for general information purpose only. If you have specific medical concerns, please contact your local health provider or consult with your physician. He is also a prolific researcher who has published more than 50 academic works, including a textbook titled The Psychology of Human Sexuality that is used in college classrooms around the world. Lehmiller is one of the media's go-to experts on sex and has been interviewed by The Wall Street Journal, The New York Times, and CNN; he has also appeared on dozens of radio, podcast, and television programs.
Yes, explore products. No, I think I'm good. Your Cart is Empty X. Continue Shopping X. Discreet shipping, guaranteed. Social Psychologist, researcher at The Kinsey Institute. Delay Spray. Several alternative medicine treatments have been studied, including yoga, meditation and acupuncture.
However, more research is needed to evaluate the effectiveness of these therapies. It's normal to feel embarrassed when talking about sexual problems, but you can trust that your doctor has had similar conversations with many other men. Premature ejaculation is a very common — and treatable — condition. Being ready to talk about premature ejaculation will help you get the treatment you need to put your sex life back on track.
The information below should help you prepare to make the most of your appointment. The list below suggests questions to ask your doctor about premature ejaculation.
Don't hesitate to ask more questions during your appointment. Your doctor might ask very personal questions and might also want to talk to your partner. To help your doctor determine the cause of your problem and the best course of treatment, be ready to answer questions such as:.
Deciding to talk with your doctor is an important step. In the meantime, consider exploring other ways in which you and your partner can connect with one another. Although premature ejaculation can cause strain and anxiety in a relationship, it is a treatable condition.
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This content does not have an Arabic version. Diagnosis In addition to asking about your sex life, your doctor will ask about your health history and might do a physical exam. Male pelvic floor muscles Open pop-up dialog box Close. Male pelvic floor muscles Men's pelvic floor muscles support the bladder and bowel and affect sexual function. More Information Cognitive behavioral therapy Sex therapy.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Ferri FF. Ejaculation and orgasm disorders. In: Ferri's Clinical Advisor Elsevier; Accessed August 19, Saitz TR, et al.
Advances in understanding and treating premature ejaculation. Nature Reviews Urology. Gur S, et al. Current therapies for premature ejaculation. Drug Discovery Today. Wein AJ, et al. Disorders of male orgasm and ejaculation. In: Campbell-Walsh Urology. Philadelphia, Pa.
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