Although the speed you average during your inline skate plays a key role in the length it takes you to travel a mile, several factors can influence your speed. You might travel faster than your normal pace if much of the route is downhill, for example. On the other hand, it will take you longer to travel a mile if the route is uphill or contains such obstacles as traffic lights.
If you've set a goal of inline skating a mile or more per day, the process of mapping out your mile-long route is simple. Use a pedometer or GPS app on your mobile device to travel a mile, and then note the nearby landmarks. For example, you might travel a mile from your driveway to a specific mailbox. Although a variety of mobile apps can track your speed, a simple math equation can give you the answer. Divide 60 minutes by the length of your skate to get your speed. For example, 60 minutes divided by 9 minutes equals 6.
Inline skating is an ideal way to elevate your heart rate, increase your aerobic capacity and build your muscles. This include skill level, surface condition or pavement, wheel durometer, wind, size of the wheel, and bearings. Your skill level is the major factor affecting your inline skating speed. As a beginner, you might not utilize fully your leg power and may not likely know how to maintain balance.
Remember, to achieve high speed in inline skating, you need maintain balance and speed. These two go hand-in-hand in all ramifications. The texture of the surface you are skating on plays a critical role in inline skating speed.
Rough or coarse surfaces or pavements tend to slow down speed. Since the road is sticky, when you try to skate speedily, you will stumble and fall. This can work in two ways. So in this case, your speed is affected negatively. It is extremely difficult coping with the speed in a windy situation, and if you are a newbie, you may lose balance. You should only skate if the wind is reasonable. No doubt, the larger the wheels, the faster they cover grounds.
Typically, skate wheels have a diameter of 80 mm. However, if you feel the size is not large enough, you can increase the size by purchasing skates with the frame suitable for bigger wheels. A lot of people have asked if having more wheels would translate in high speed.
Certainly, having more wheels will result in better road grip, but the rolling resistance will increase. Thus, reducing speed. Fewer wheels provide far better speed, but offer less grip and would require more balance.
In rollerblading, the composition of the material and the hardness of the wheels matters a lot. They contribute greatly to your speed. Durometer is measured from 0 to Wheels with grade rating of 80A and above are considered as hard wheels, while those between 70A and 79A are soft wheels. The higher the rating, the harder th wheels become. Wheels for skating outdoors should have a grade rating of 85A due to the surface. The quality of your wheel bearings can either make your skates go faster or mar your speed performance.
Your skates should have decent, quality bearings to aid your glide, movement, and speed. If you care so much about your speed, there are so many ways to track it. One of the simplest ways to track your speed is by using a stopwatch. You can start your watch and then, start to skate. The watch will record the number of minutes or hours you used to skate that mile in every step of the way.
If you're on the slow end of that spectrum, you should be able to skate 1 mile in about seven minutes and 30 seconds. If you're a faster or more experienced skater on the top end of that spectrum, you should be able to skate 1 mile in about three minutes and 45 seconds.
Naturally, you'll burn more calories the faster you go. A pound person can burn roughly 6 calories per minute skating at 8 miles per hour and about 17 calories per minute skating at 16 miles per hour. Your skill level is the first factor affecting your speed. When you're just starting out, you might not be utilizing your leg power to its maximum and, likewise, you may not know how to glide and save that leg power for when it's needed.
The skates you have can also affect your overall speed. Racing skates with wider wheels -- and often five wheels instead of four -- tend to be faster than the cheap inline skates you might find at a garage sale. The lubrication and quality of your wheel bearings can also make your skates faster. The conditions can also affect your speed; consider having the wind at your back or blasting in your face, for example.
Skating in an urban environment with traffic lights and cracks in the sidewalk will also result in a slower speed than skating on a smooth, uninterrupted track or stretch of road.
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