What if you sleep too much

Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Herbal tea or warm milk are better substitutes. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. If you have concerns about your sleep, write about them. Include anything and everything about your usual habits and routine so you can show your doctor. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important.

Learn more: Tips to sleep better ». Making up a sleep debt can seem impossible, but it's not. If you aren't too far behind on your sleep, you may be able to do it in a weekend. A more…. Deep sleep occurs in the final stage of non-REM sleep. During this stage, your breathing is the slowest it is during sleep, and you're unlikely to be….

How much sleep do you need? A sleep calculator can help you figure out what time to go to bed and how much sleep you need for good health. Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get…. Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity.

Tip 4: Track your sleep: If you want to get insights into your sleep, use a sleep diary to track your wake-up time and bedtime, or try a sleep tracker like SleepScore or SleepScore Max. Make sure to note any lifestyle variables, too, like drinking alcohol or going for a longer run than usual.

By changing your lifestyle, sleep habits or working in tandem with your doctor, you can enjoy a more restful and timely sleep. Feel More Energy.

By: SleepScore Labs July 30th, Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.

If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky.

Those conditions include:. Those include:. Kelsey Ogletree. By Kelsey Ogletree August 06, Save FB Tweet More. Related Items. The Downsides of Sleeping Too Much.